ABOUT JAX WORK

JAX ENERGETICS

JAX Energetics is a trauma informed healing method that works with the deepest layers of the human experience: physical, emotional, and energetic. It is not about chasing peak states or surface level relief. Instead, it activates the body’s natural life force energy in a way that clears blockages, restores flow, and supports long term transformation.

At its core, this work is about helping you remember your innate capacity for healing. By gently stimulating the energy system and regulating the nervous system, JAX Energetics creates the conditions for the body to release stored trauma, process unexpressed emotions, and return to balance.

WHAT IS LIFE FORCE ENERGY?

Across cultures, life force energy has been given many names such as Prana, Chi, Shakti, and Qi. It is the current that animates all living beings, the energy behind our breath, heartbeat, emotions, and thoughts. When it flows freely, we experience vitality, coherence, and connection.

Stress, trauma, and suppression interrupt this flow. Energy becomes stuck which can manifest as physical pain, emotional heaviness, or a sense of disconnection from life. JAX Energetics supports the clearing and purification of these pathways so that life force can move naturally again, bringing more clarity, regulation, and freedom into your everyday life.

TRAUMA AND THE BODY

Trauma is not just a memory, it is an imprint left on the body and nervous system. When overwhelming events occur, our systems may remain stuck in fight, flight, or freeze. This unresolved survival energy can linger for years, showing up as chronic tension, anxiety, fatigue, or emotional dysregulation.

JAX Energetics addresses trauma where it lives, in the body. By combining energy work with somatic and trauma informed practices, this method helps complete unfinished survival responses without needing to relive the story. The body finally has space to release what it has been carrying, making way for repair, coherence, and a renewed sense of safety.

WHAT FACILITATORS DO

Facilitators at JAX are highly trained to hold a safe, grounded, and trauma informed space where deep release and transformation can unfold. Our role is not to fix or force your process but to create the conditions where your body and energy system can do what they are designed to do: clear, regulate, and return to wholeness.

Sessions run for two hours and can take place in groups, one to one, or within our retreat setting. Every journey is carefully structured with opening practices to prepare the body and nervous system, the core energetic and somatic work, and integration rituals that allow the shifts to settle. Sharing circles and reflection are also part of the process, helping you make meaning of what arises.

During a session, facilitators weave together breathwork, bodywork, and energy transmission to support the safe release of stored trauma and blocked emotions. We work with a strong energy field that activates the body’s innate intelligence, allowing survival patterns to complete and emotional charge to move out of the body. This creates space for regulation, clarity, and reconnection.

A session may include breathwork to awaken presence, regulate the nervous system, and move stuck energy. Targeted bodywork and somatic touch to guide energy through blocked areas and help the body release safely. Energy work that activates and amplifies life force, supporting the clearing of old imprints and creating coherence in the system. Rituals and grounding practices that prepare you for the depth of the work and bring you back into balance afterwards. Integration and sharing circles to help anchor insights, connect with others, and ensure that shifts become lasting transformation.

Every facilitator works with presence, attunement, and deep respect for your process. The emphasis is always on meeting you where you are, holding the field with integrity, and guiding your body and energy into the conditions where healing can naturally occur.

THE PROCESS

Every session is unique, shaped by your history, nervous system, and energy field. Experiences may include physical responses such as gentle tremors, stretching, or flowing movements as the body discharges stored tension. Sensations such as warmth, tingling, or the feeling of energy moving through the body. Emotional releases such as tears, laughter, or lightness as suppressed emotions surface and shift. Shifts in awareness such as deeper presence, insights, or a quiet sense of connection with yourself.

This is not forced or directed. The body leads the process, releasing only what it is ready to release.

INTEGRATION

What happens after a session is just as important as the session itself. Integration allows your body and mind to settle into the changes. Recommended practices include grounding through walking barefoot, time in nature, or breathwork to stabilise energy. Rest that allows your system to reset through quality sleep and downtime. Journaling or reflection to capture insights, emotions, or patterns that surface. Hydration and nourishment to support the body as it clears and rebuilds.

Integration is how temporary shifts become lasting transformation.

WHY TRAUMA INFORMED MATTERS

Many people come to JAX after years of searching such as therapy, meditation, yoga, or other healing practices that never quite touched the root. What makes this work different is its trauma informed foundation.

We understand that trauma lives in the body and nervous system, not just the mind. Healing must move at the body’s pace and never be forced. Safety, trust, and regulation are essential for release.

This approach allows you to move beyond coping mechanisms and into true resolution, one layer at a time.

BENEFITS OF JAX ENERGETICS

Because this work reaches all levels of being, the benefits extend into every area of life.

Physical healing and vitality
Relief from tension, pain, and fatigue
Regulation of the nervous system
Improved sleep and recovery
Support for immune, digestive, and endocrine balance

Emotional release and resilience
Completion of trauma cycles
Reduction in anxiety, fear, or depressive patterns
Greater emotional regulation and presence
The ability to meet life’s challenges with steadiness

Energetic alignment
Clearing of stagnant energy and blockages
Increased vitality and focus
A stronger sense of inner strength and stability

Personal transformation
Release of limiting beliefs and conditioning
Deeper self awareness and authenticity
Stronger boundaries and empowerment
Clarity of purpose and direction

BECOMING YOUR OWN HEALER

The ultimate intention of JAX Energetics is empowerment. This is not about someone healing you. It is about creating the conditions for your body to remember how to heal itself.

Through this process, you learn to trust your own system, connect with your body’s wisdom, and reclaim your energy sovereignty. Each session is not just a release, it is a step toward wholeness, resilience, and alignment with who you truly are.

JAX Energetics is a gateway back to yourself, your body, your power, your vitality.